What is Pilates?
Over 75 years ago Joseph Pilates developed his own system of core strengthening exercises for overall body conditioning. These exercises target the “powerhouse,” or core muscles—stomach, back, hips, inner thighs, and buttocks—with the quality of the movement having more importance than the quantity. There are two ways to practice Pilates. Equipment sessions include of a series of exercises utilizing springs, pulleys, and moving platforms that act as resistance for the body. Mat sessions are group classes that consist of a variety of core strengthening exercises, with the body creating its own resistance.
What are the benefits?
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Muscle strength
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Increased flexibility
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Increased coordination
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Improved posture and balance
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Grace and fluidity of movement
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Increased energy
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United mind, body, and spirit
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A longer, more streamlined shape
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Gentle on the body
BodyWork Pilates is a fully certified PMA affiliated studio offering apparatus and mat sessions • 2891 Richmond Road, Suite 202 • Lexington, Kentucky 40509 • 859-253-2639