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*We reserve the right to cancel any mat class with attendance less than two clients. |
Our Classes
Private
Sessions Private sessions are tailored to your body and your goals, and include a. mixture of mat and equipment work. The exercises performed on the equipment further challenge your strength, stability, coordination, and flexibility through the manipulation of moving surfaces and resistance. Private sessions are one-on-one instruction with a certified Pilates trainer. Please call to schedule your appointment. We have a 24-hour cancellation policy. If you do not cancel your appointment within this time frame, you will be charged.
Mat
Classes Pilates mat classes are a series of non-impact, controlled movements that improve muscular strength, stability, and balance, by focusing on the abdominals, back, buttocks, inner thighs, and hips. These classes pay special attention to form and muscular imbalances. They are an excellent way to achieve proper body alignment and posture while lengthening and toning your core muscles. |
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BodyWork Pilates is a fully certified PMA affiliated studio offering apparatus and mat sessions • 2891 Richmond Road, Suite 202 • Lexington, Kentucky 40509 • 859-253-2639 |
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