Six Week Sessions

NEW FOR 2007!

Beginner Pilates

Mondays 6:30-7:30 pm (Jan 15 - Feb 19)

Learn the basics with other beginners

Pilates for Golfers

Tuesday 6:15-7:15 pm (Jan 9-Feb 13)

Improve your swing through increased endurance, core strength, and flexibility

Pilates for Athletes

Wednesdays 6:30-7:30 pm (Jan 3-Feb 7)

Move more efficiently, have better endurance, improve your speed and quickness & have an injury free season

Pilates for Seniors

Thursdays 4:00-5:00 pm (Jan 11-Feb 15)

Taught by a physical therapist at a slower pace emphasizing flexibility and stability

Pilates for Tennis Players

Thursday 6:15-7:15 (Jan 11-Feb 15)

Improve your swing, play injury-free & move more efficiently on the court

*Pre-register for all sessions TWO DAYS before start date.